Core Health
Inside & Out
Tell us why you're here
Fix my core from the inside.
I need gut health with Susie.
Fix my core from the outside.
I need strength with Kurt.
Get Started
Start with what excites you most. Wanting a stronger, prettier body? Click on the personal training buttons underneath Kurt to get shredded and feel more confident than ever. Having gut issues or strange health symptoms your doctors can't figure out? Click on the programs under Susie that sound just right for starting on a path to a more vibrant you.
Kurt Liechty - Greatest Trainer You'll Ever Hire
Weight Training
Boxing Lessons
Nutrition Coaching
Macro Counting and Accountability
Running/Race preparation
Virtual or In-Person Sessions
Susie Liechty - Gut Expert
Health Coaching
Ionic Foot Detox
Daniel Challenge - 10 Day Gut Cleanse
Deep Renewal Plan - 40 Day Microbiome Reset
Supplement Prescription and Protocols
PEMF Red Light Therapy
Why Core and Culture
Why Core and Culture? We believe that we are influenced by the atmosphere and environment in which we live. That starts in our home, extends into our neighborhood, our state, nation, and then the world. Building strong homes and families is where the majority of our efforts should be. Families should be nourished by delicious Whole Foods, inspiring music, consistent lessons of morality and education, Biblical principles, cleanliness, fun family activities, and an active lifestyle to include hard work, exercise, and exploration. This sounds like a big list but living in the way our Creator designed us is cohesive and each activity is connected making the next one that much easier.
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Our culture is to feed the body, mind, and spirit. You will see Biblical principles in everything we do starting with Susie's 10 Day Gut Cleanse patterned after Daniel in the Bible to her 40 Day Body Renewal program, using the principles and numerology important to Christ in His book. Following these plans, we know you will live a healthier and more fulfilled life. You will have more energy, more joy, more health, more beauty, inside and out. We want to help the Core of who you are - inside and outside - thrive and reach the full measure of your creation.